Self-Compassion Workshop

A hands-on workshop series to learn and practice how to support ourselves through challenges as we take on high goals. Instead of getting lost in social comparison, image management, and criticism, this workshop explores how to feel connected, supported, and affirmed. To join Self-Compassion workshop or another group, please submit the CAPS Group Interest Form to get started, or call the Center for Well-Being at (651) 962-6750.

More information is available on Tommie Link.

To Join

To join Self-Compassion Workshop or another group, please submit the CAPS Group Interest Form, or call the Center for Well-Being at (651) 962-6750.

Availability

Undergraduate Students, Graduate Students

Location and Hours

Center for Well-Being, St. Paul Campus

Thursday, 11:45 am-1:00 pm

Cost

Free