Availability
Undergraduate Students, Graduate Students
Anxiety Toolbox Workshop
Anxiety Toolbox Workshop: a 4-week interactive workshop to learn and practice a variety of strategies to help navigate anxiety. The workshop gives you tools for your toolbox that you can start to use right away to begin relaxing and redirect anxiety more effectively.
Center for Well-Being
St. Paul Campus: An initial consultation appointment with a counselor is required for undergraduate or graduate students on the St. Paul campus.
Undergraduate Level (Series 1)
Thursdays: 12:00-1:00 pm • October 10, 17, 24 and 31
Undergraduate Level (Series 2)
Thursdays: 12:00-1:00 pm • November 7, 14, 21, December 5
To join an Undergraduate level Anxiety Toolbox Workshop or another group, please submit the CAPS Undergraduate Level Group Interest Form to get started, or call the Center for Well-Being at (651)962-6750.
Minneapolis Campus: Minneapolis workshops for graduate students, no initial consultation appointment is required.
Graduate Level (Series 1)
Mondays: 3:00-4:00 pm • September 16, 23, 30, October 7
Graduate Level (Series 2)
Thursdays: 3:00-4:00 pm • October 24, 31, November 7, 14
To join a Graduate level Anxiety Toolbox Workshop or another group, please submit the CAPS Graduate Level Group Interest Form to get started, or call the Center for Well-Being at (651)962-6750.
More information is available on Tommie Link.
To Join
To join Anxiety Toolbox Workshop or another group, please submit the:
• CAPS Undergraduate Level Group Interest Form,
• CAPS Graduate Level Group Interest Form, or
• Call the Center for Well-Being at (651) 962-6750 to get started.
Location and Hours
Center for Well-Being, Counseling & Psychological Services
St. Paul and Minneapolis campus locations
Cost
Free
About the Facilitator
Becca Bertram, Psy.D., L.P.
Becca deeply values diversity and works from a strengths-focused multicultural perspective to partner with people in the context of their experiences, cultures, and systems. She hopes to build a relationship rooted in respect and warm acceptance, starting from the assumption that each person brings their own wisdom and strengths regardless of what struggles they may be experiencing on their paths.