Upcoming Events

Sep 25 2017

Monday, September 25, 2017, 5:15 PM - 6:15 PM

Learn to use essential oils to help with symptoms of headaches, insomnia, stress, and digestive issues Read More

Sep 26 2017

Tuesday, September 26, 2017, 12:00 PM - 1:00 PM

Join us during convo hour for a student led meditation. Calm mind. Open heart. No experience necessary. Read More

Sep 28 2017

Thursday, September 28, 2017, 12:00 PM - 1:00 PM

Join us during convo hour for a student led meditation. Calm mind. Open heart. No experience necessary. Read More

Oct 02 2017

Monday, October 2, 2017, 12:00 AM - 11:59 PM Events happening daily. Check out the links below for more info.

Attend events to learn ways to improve your overall Health. Read More

Oct 03 2017

Tuesday, October 3, 2017, 12:00 PM - 1:00 PM

Join us during convo hour for a student led meditation. Calm mind. Open heart. No experience necessary. Read More

Oct 03 2017

Tuesday, October 3, 2017, 6:00 PM - 7:00 PM

Learn and discuss how decision-making, impulses, and actions will be changed through alcohol consumption! Read More

Oct 04 2017

Wednesday, October 4, 2017, 5:00 PM - 6:00 PM

A Problem-Solving Event with BrightSide Produce Read More

Oct 05 2017

Thursday, October 5, 2017, 12:00 PM - 1:00 PM

Join us during convo hour for a student led meditation. Calm mind. Open heart. No experience necessary. Read More

Oct 05 2017

Thursday, October 5, 2017, 12:00 PM - 1:00 PM

Students can stop by a Stop @ Buzzed table to pick up some free lanyards, pens, and keychain whistles while watching a pouring demonstration of how much alcohol students are really drinking. Read More

Oct 05 2017

Thursday, October 5, 2017, 11:30 AM - 1:15 PM

Come check out this month’s give a way and grab a recipe! Read More

Oct 07 2017
5K logo

Saturday, October 7, 2017, 9:00 AM - 12:00 PM Saturday, October 7th, 2017 Start: 9:00 am

Celebrate Family Weekend and Homecoming Week with the Annual Wellness 5K Run/Walk! Read More

Oct 09 2017

Monday, October 9, 2017, 1:00 PM - 2:00 PM

In this program, students will practice engaging with their core values and exploring how their everyday actions and decisions may be values-consistent or values-inconsistent. Read More

Oct 09 2017

Monday, October 9, 2017, 7:00 PM - 8:00 PM

Write and send a thank you note to anyone in their life who has positively impacted you, free of charge! Read More

Oct 10 2017

Tuesday, October 10, 2017, 12:00 PM - 1:00 PM

Join us during convo hour for a student led meditation. Calm mind. Open heart. No experience necessary. Read More

Oct 10 2017

Tuesday, October 10, 2017, 12:00 PM - 1:00 PM

Spend some time in mindfulness during the Tommie Advantage Mindfulness Week at a meditation session in the Wellness Center! Read More

Oct 10 2017

Tuesday, October 10, 2017, 7:00 PM - 8:00 PM

Want to start working out? Want to spend less time procrastinating and more time studying? You need to make a plan! Read More

Oct 11 2017

Wednesday, October 11, 2017, 12:00 PM - 1:00 PM

All are invited to get away from the hectic rhythm of life and encourage a space of silence and spiritual depth as we practice different kinds of meditations. Read More

Oct 12 2017

Thursday, October 12, 2017, 12:00 PM - 1:00 PM

Join us during convo hour for a student led meditation. Calm mind. Open heart. No experience necessary. Read More

Oct 12 2017

Thursday, October 12, 2017, 12:00 PM - 1:00 PM

Stay emotionally healthy your first year and every year! Come and learn about ways to cope with the demands of college life that can impact your mental health. Read More

Oct 13 2017

Friday, October 13, 2017, 11:00 AM - 2:00 PM

Come visit the stand to see, taste, and buy fresh produce grown without chemical pesticides. Read More

Oct 14 2017

Saturday, October 14, 2017, 6:00 AM - 10:00 PM

Think you can spend a day without technology? Take the challenge and spend a day off the grid to get back to the things important to you! Read More

Oct 15 2017

Sunday, October 15, 2017, 4:00 PM - 5:00 PM

The Wellness Center is hosting the "Get More ZZZ's to Get More A's Sleep Challenge" in order to motivate healthy sleep practices among students and change the sleep culture across our campus. Read More

Oct 16 2017

Monday, October 16, 2017, 7:00 PM - 10:00 PM Monday, October 16th Check in at 7:00pm

Come to the 2nd floor of the Library for tutors, chair massages, healthy snacks, and more before Mid-Terms! Read More

Oct 17 2017

Tuesday, October 17, 2017, 12:00 PM - 1:00 PM

Join us during convo hour for a student led meditation. Calm mind. Open heart. No experience necessary. Read More

Oct 19 2017

Thursday, October 19, 2017, 12:00 PM - 1:00 PM

Join us during convo hour for a student led meditation. Calm mind. Open heart. No experience necessary. Read More

Oct 19 2017

Thursday, October 19, 2017, 7:00 PM - 8:00 PM

Students have a chance to win a bag of groceries by playing trivia about nutrition. Read More

Oct 24 2017

Tuesday, October 24, 2017, 12:00 PM - 1:00 PM

Join us during convo hour for a student led meditation. Calm mind. Open heart. No experience necessary. Read More

Oct 26 2017

Thursday, October 26, 2017, 12:00 PM - 1:00 PM

Join us during convo hour for a student led meditation. Calm mind. Open heart. No experience necessary. Read More

Oct 26 2017

Thursday, October 26, 2017, 12:00 PM - 1:00 PM

Join us during convo hour for a student led meditation. Calm mind. Open heart. No experience necessary. Read More

Nov 02 2017

Thursday, November 2, 2017, 12:00 PM - 1:00 PM

Join us during convo hour for a student led meditation. Calm mind. Open heart. No experience necessary. Read More

Nov 02 2017

Thursday, November 2, 2017, 11:30 AM - 1:15 PM

Come check out this month’s give a way and grab a recipe! Read More

Nov 07 2017

Tuesday, November 7, 2017, 12:00 PM - 1:00 PM

Join us during convo hour for a student led meditation. Calm mind. Open heart. No experience necessary. Read More

Nov 09 2017

Thursday, November 9, 2017, 12:00 AM - 12:00 AM

Stop by O'Shaughnessy-Frey library to get some essentials to help you get more restful and restorative sleep! Read More

Nov 09 2017

Thursday, November 9, 2017, 12:00 PM - 1:00 PM

Join us during convo hour for a student led meditation. Calm mind. Open heart. No experience necessary. Read More

Nov 13 2017

Monday, November 13, 2017, 7:00 PM - 8:00 PM

Students have a chance to win a bag of groceries by playing trivia about nutrition. Read More

Nov 14 2017

Tuesday, November 14, 2017, 12:00 PM - 1:00 PM

Students can stop by a Stop @ Buzzed table to pick up some free lanyards, pens, and keychain whistles while watching a pouring demonstration of how much alcohol students are really drinking. Read More

Nov 14 2017

Tuesday, November 14, 2017, 12:00 PM - 1:00 PM

Join us during convo hour for a student led meditation. Calm mind. Open heart. No experience necessary. Read More

Nov 16 2017

Thursday, November 16, 2017, 12:00 PM - 1:00 PM

Join us during convo hour for a student led meditation. Calm mind. Open heart. No experience necessary. Read More

Nov 21 2017

Tuesday, November 21, 2017, 12:00 PM - 1:00 PM

Join us during convo hour for a student led meditation. Calm mind. Open heart. No experience necessary. Read More

Nov 23 2017

Thursday, November 23, 2017, 12:00 PM - 1:00 PM

Join us during convo hour for a student led meditation. Calm mind. Open heart. No experience necessary. Read More

Nov 28 2017

Tuesday, November 28, 2017, 12:00 PM - 1:00 PM

Join us during convo hour for a student led meditation. Calm mind. Open heart. No experience necessary. Read More

Nov 28 2017

Tuesday, November 28, 2017, 6:00 PM - 7:00 PM

Ever wonder how you can get the most out of your phone, tablet, and laptop in terms of mindfulness and productivity? Read More

Dec 07 2017

Thursday, December 7, 2017, 11:30 AM - 1:15 PM

Come check out this month’s give a way and grab a recipe! Read More